Indigenous approaches to self-care often focus on the interconnection of the mind, body, spirit, and community. 

• Cambrian College: “Working Your Wheel: Indigenous Self Care”: This video presents an Indigenous model of self-care, contrasting it with mainstream versions and showing how it can be integrated into student support.

• Sacramento Native American Health Center: “Native Ways To Wellness Ep. 2”: This video highlights Lucero Valle (Zapotec, Yaqui, Carrizo, Isleta Pueblo), who shares her own “Native Way To Wellness”.

• Wabanaki Public Health & Wellness: “Healing Together”: This video explores how the Wabanaki people have drawn on tradition and community to respond to challenges. 

• Native Women in Wellness: Ancestral Voices in Today’s World | W+G Talks:The practices of Indigenous communities have been appropriated by the wellness community for years, with little to no acknowledgment of their cultural roots. Sit down with five powerful Indigenous women working to change and reclaim well-being as a birthright, while also bridging the gap of knowledge for all by educating, advocating, and continuing ancestral traditions in today’s world.